Gary lane 22:32 row
4,518
Meters
22:32.7
Time
2:29.7
Pace
245
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 138 |
January 18, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.7 | 4,518 | 2:29.7 | 104 | 652 | 245 | 18 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 18 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 19 |
| 22:32.7 | 513 | 2:28.8 | 106 | 660 | 28 | 19 |
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Workout Graph
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