Gary lane 22:43 row
4,461
Meters
22:43.6
Time
2:32.8
Pace
238
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 139 |
January 19, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.6 | 4,461 | 2:32.8 | 98 | 637 | 238 | 18 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 19 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 18 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 18 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 18 |
| 22:43.5 | 541 | 2:31.1 | 101 | 649 | 29 | 19 |
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Workout Graph
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