Gary lane 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 140 |
January 20, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 56 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 22 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
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Workout Graph
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