Gary lane 22:48 row
4,794
Meters
22:48.1
Time
2:22.6
Pace
269
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 141 |
February 01, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.1 | 4,794 | 2:22.6 | 120 | 714 | 269 | 20 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 22:48.0 | 570 | 2:27.3 | 109 | 676 | 31 | 19 |
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Workout Graph
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