Gary lane 21:19 row
4,484
Meters
21:19.9
Time
2:22.7
Pace
252
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 138 |
February 25, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.9 | 4,484 | 2:22.7 | 120 | 714 | 252 | 20 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 21:19.9 | 277 | 2:24.2 | 117 | 701 | 15 | 20 |
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Workout Graph
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