Gary lane 21:12 row
4,370
Meters
21:12.0
Time
2:25.5
Pace
242
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 135 |
March 05, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.0 | 4,370 | 2:25.5 | 114 | 690 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 21:12.0 | 240 | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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