Gary lane 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 138 |
March 20, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 63 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
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Workout Graph
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