Ariel Halpert 5451m row
5,451
Meters
30:00.8
Time
2:45.1
Pace
286
Calories
92
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 120 |
April 10, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,451 | 2:45.1 | 78 | 567 | 25 | 92 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 25 | |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 25 | |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 26 | 105 |
| 5:28.1 | 4,000 | 2:44.0 | 79 | 572 | 27 | 97 |
| 6:43.0 | 5,000 | 3:21.5 | 43 | 447 | 24 | 76 |
| 2:48.4 | 5,451 | 3:06.6 | 54 | 485 | 25 | 92 |
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Workout Graph
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