Ariel Halpert 10000m row
10,000
Meters
45:10.3
Time
2:15.5
Pace
587
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 149 |
May 06, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,000 | 2:15.5 | 141 | 784 | 27 | 142 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 28 | |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 27 | |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 26 | 136 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 27 | |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 27 | 140 |
| 4:30.2 | 6,000 | 2:15.1 | 142 | 788 | 27 | |
| 4:48.8 | 7,000 | 2:24.4 | 116 | 700 | 28 | 139 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 798 | 28 | |
| 4:27.7 | 9,000 | 2:13.8 | 146 | 802 | 28 | |
| 4:24.0 | 10,000 | 2:12.0 | 152 | 823 | 28 | 153 |
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Workout Graph
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