Ariel Halpert 5604m row
5,604
Meters
30:01.2
Time
2:40.7
Pace
305
Calories
88
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 142 |
June 22, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 5,604 | 2:40.7 | 84 | 590 | 26 | 88 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 27 | |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 26 | |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 26 | |
| 5:13.7 | 4,000 | 2:36.8 | 91 | 612 | 27 | 97 |
| 7:27.8 | 5,000 | 3:43.9 | 31 | 407 | 25 | 84 |
| 3:22.6 | 5,604 | 2:47.7 | 74 | 555 | 26 | 83 |
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Workout Graph
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