Ariel Halpert 8009m row
8,009
Meters
40:03.4
Time
2:30.0
Pace
437
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 139 |
July 10, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 8,009 | 2:30.0 | 104 | 656 | 26 | 114 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 25 | |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 25 | |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 25 | |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 26 | 121 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 27 | |
| 5:16.1 | 6,000 | 2:38.0 | 89 | 605 | 27 | |
| 5:24.5 | 7,000 | 2:42.2 | 82 | 582 | 27 | 108 |
| 5:20.8 | 8,000 | 2:40.4 | 85 | 591 | 27 | |
| 0:03.7 | 8,009 | 3:25.5 | 40 | 438 | 16 |
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Workout Graph
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