Ariel Halpert 8000m row
8,000
Meters
40:00.7
Time
2:30.0
Pace
437
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 140 |
July 16, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.7 | 8,000 | 2:30.0 | 104 | 656 | 437 | 25 | 119 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 54 | 25 | 108 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 54 | 24 | |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 56 | 25 | 122 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 58 | 26 | 134 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 642 | 54 | 26 | 118 |
| 4:42.1 | 6,000 | 2:21.0 | 125 | 729 | 57 | 27 | 130 |
| 5:29.6 | 7,000 | 2:44.8 | 78 | 569 | 52 | 25 | 103 |
| 5:19.7 | 8,000 | 2:39.8 | 86 | 594 | 52 | 25 |
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Workout Graph
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