Ariel Halpert 8004m row
8,004
Meters
40:01.9
Time
2:30.0
Pace
460
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 150 |
August 12, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.9 | 8,004 | 2:30.0 | 104 | 656 | 25 | 126 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 26 | 120 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 26 | 124 |
| 5:30.8 | 3,000 | 2:45.4 | 77 | 566 | 22 | 121 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 25 | 132 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 26 | 133 |
| 5:18.3 | 6,000 | 2:39.1 | 87 | 598 | 26 | 124 |
| 5:15.3 | 7,000 | 2:37.6 | 89 | 607 | 25 | 123 |
| 4:34.2 | 8,000 | 2:17.1 | 136 | 767 | 27 | 142 |
| 0:01.4 | 8,004 | 2:55.0 | 65 | 524 | 0 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.