Ariel Halpert 5525m row
5,525
Meters
30:02.1
Time
2:43.0
Pace
300
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 149 |
August 26, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 5,525 | 2:43.0 | 81 | 577 | 25 | 106 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 24 | 108 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 25 | 115 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 26 | 118 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 26 | 114 |
| 6:19.1 | 5,000 | 3:09.5 | 51 | 476 | 25 | 96 |
| 3:48.6 | 5,525 | 3:37.7 | 34 | 416 | 25 | 89 |
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Workout Graph
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