Ariel Halpert 8000m row
8,000
Meters
40:00.1
Time
2:30.0
Pace
453
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 147 |
September 11, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 8,000 | 2:30.0 | 104 | 656 | 26 | 122 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 25 | 109 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 29 | 145 |
| 5:47.5 | 3,000 | 2:53.7 | 67 | 529 | 26 | 109 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 27 | 119 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 612 | 27 | 115 |
| 5:17.9 | 6,000 | 2:38.9 | 87 | 599 | 27 | 120 |
| 4:41.6 | 7,000 | 2:20.8 | 125 | 731 | 27 | 134 |
| 4:39.2 | 8,000 | 2:19.6 | 129 | 742 | 27 | 132 |
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Workout Graph
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