Ariel Halpert 10000m row
10,000
Meters
45:47.0
Time
2:17.3
Pace
594
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 151 |
October 01, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.0 | 10,000 | 2:17.3 | 135 | 764 | 27 | 138 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 27 | 127 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 26 | 134 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 27 | |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 27 | 142 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 28 | 143 |
| 4:48.6 | 6,000 | 2:24.3 | 116 | 700 | 28 | 138 |
| 4:43.3 | 7,000 | 2:21.6 | 123 | 723 | 28 | 135 |
| 4:41.8 | 8,000 | 2:20.9 | 125 | 730 | 28 | 136 |
| 4:45.8 | 9,000 | 2:22.9 | 120 | 712 | 29 | 141 |
| 4:22.5 | 10,000 | 2:11.2 | 155 | 832 | 28 | 149 |
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Workout Graph
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