Ariel Halpert 8000m row
8,000
Meters
39:57.1
Time
2:29.8
Pace
448
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 150 |
October 03, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.1 | 8,000 | 2:29.8 | 104 | 658 | 448 | 26 | 115 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 55 | 25 | |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 57 | 26 | 124 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 56 | 27 | 114 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 57 | 27 | 106 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 27 | 118 |
| 5:02.7 | 6,000 | 2:31.3 | 101 | 647 | 56 | 28 | 124 |
| 4:59.2 | 7,000 | 2:29.6 | 105 | 659 | 56 | 27 | 114 |
| 5:05.5 | 8,000 | 2:32.7 | 98 | 637 | 55 | 27 | 111 |
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Workout Graph
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