Ariel Halpert 10000m row
10,000
Meters
45:20.2
Time
2:16.0
Pace
597
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 149 |
October 24, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.2 | 10,000 | 2:16.0 | 139 | 778 | 28 | 141 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | 129 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 28 | 140 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 28 | 137 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 27 | 139 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 28 | 139 |
| 4:40.1 | 6,000 | 2:20.0 | 127 | 738 | 28 | 139 |
| 4:38.7 | 7,000 | 2:19.3 | 129 | 745 | 29 | 142 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 787 | 28 | 145 |
| 4:35.3 | 9,000 | 2:17.6 | 134 | 761 | 29 | 147 |
| 4:20.4 | 10,000 | 2:10.2 | 159 | 845 | 28 | 153 |
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Workout Graph
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