Ariel Halpert 8000m row
8,000
Meters
40:28.5
Time
2:31.7
Pace
465
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 147 |
November 04, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.5 | 8,000 | 2:31.7 | 100 | 644 | 26 | 129 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 25 | 105 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 28 | 143 |
| 6:19.0 | 3,000 | 3:09.5 | 51 | 477 | 25 | 110 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 28 | 144 |
| 5:59.9 | 5,000 | 2:59.9 | 60 | 506 | 26 | 114 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 900 | 28 | 147 |
| 6:05.6 | 7,000 | 3:02.8 | 57 | 497 | 26 | 117 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 904 | 28 | 153 |
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Workout Graph
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