Ariel Halpert 8476m row
8,476
Meters
40:03.4
Time
2:21.7
Pace
494
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 147 |
November 14, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 8,476 | 2:21.7 | 123 | 722 | 28 | 127 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 28 | 129 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 28 | 137 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 29 | 128 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 29 | 125 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 28 | 130 |
| 4:59.5 | 6,000 | 2:29.7 | 104 | 658 | 29 | 119 |
| 4:58.9 | 7,000 | 2:29.4 | 105 | 660 | 28 | 122 |
| 4:49.3 | 8,000 | 2:24.6 | 116 | 697 | 28 | 131 |
| 2:04.1 | 8,476 | 2:10.3 | 158 | 843 | 28 | 123 |
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Workout Graph
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