Ariel Halpert 10000m row
10,000
Meters
56:53.9
Time
2:50.6
Pace
552
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1382 |
| Drag Factor | 128 |
December 04, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:53.9 | 10,000 | 2:50.6 | 70 | 542 | 552 | 24 | 109 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 55 | 25 | 109 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 26 | 113 |
| 5:52.2 | 3,000 | 2:56.1 | 64 | 520 | 56 | 23 | 114 |
| 5:44.4 | 4,000 | 2:52.2 | 69 | 535 | 54 | 26 | 104 |
| 6:10.1 | 5,000 | 3:05.0 | 55 | 490 | 54 | 23 | 96 |
| 6:13.1 | 6,000 | 3:06.5 | 54 | 485 | 54 | 23 | 99 |
| 5:35.0 | 7,000 | 2:47.5 | 74 | 556 | 56 | 25 | 113 |
| 5:45.1 | 8,000 | 2:52.5 | 68 | 534 | 55 | 24 | 120 |
| 5:33.8 | 9,000 | 2:46.9 | 75 | 559 | 56 | 25 | 116 |
| 6:01.2 | 10,000 | 3:00.6 | 59 | 504 | 57 | 23 | 112 |
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Workout Graph
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