Ariel Halpert 10000m row
10,000
Meters
48:54.8
Time
2:26.7
Pace
590
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 150 |
December 16, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.8 | 10,000 | 2:26.7 | 111 | 681 | 590 | 26 | 132 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 56 | 24 | 110 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 64 | 29 | 144 |
| 5:24.2 | 3,000 | 2:42.1 | 82 | 582 | 54 | 26 | 122 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 64 | 29 | 149 |
| 5:46.9 | 5,000 | 2:53.4 | 67 | 530 | 56 | 26 | 118 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 64 | 29 | 150 |
| 5:45.1 | 7,000 | 2:52.5 | 68 | 534 | 55 | 26 | 118 |
| 5:01.3 | 8,000 | 2:30.6 | 102 | 652 | 55 | 27 | 123 |
| 4:07.9 | 9,000 | 2:03.9 | 184 | 932 | 65 | 28 | 154 |
| 5:06.7 | 10,000 | 2:33.3 | 97 | 634 | 57 | 26 | 136 |
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Workout Graph
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