Ariel Halpert 10000m row
10,000
Meters
43:31.7
Time
2:10.5
Pace
616
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 152 |
December 18, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.7 | 10,000 | 2:10.5 | 157 | 840 | 616 | 27 | 146 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 61 | 28 | 138 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 62 | 27 | 136 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 61 | 27 | 136 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 61 | 27 | 144 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 62 | 28 | 148 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 838 | 61 | 28 | 149 |
| 4:21.5 | 7,000 | 2:10.7 | 157 | 838 | 62 | 28 | 151 |
| 4:21.2 | 8,000 | 2:10.6 | 157 | 840 | 61 | 28 | 154 |
| 4:21.7 | 9,000 | 2:10.8 | 156 | 837 | 62 | 29 | 154 |
| 4:15.4 | 10,000 | 2:07.7 | 168 | 878 | 63 | 29 | 157 |
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Workout Graph
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