Ariel Halpert 5803m row
5,803
Meters
30:01.0
Time
2:35.1
Pace
327
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 147 |
January 08, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 5,803 | 2:35.1 | 94 | 622 | 327 | 26 | 118 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 57 | 25 | 126 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 58 | 27 | 136 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 60 | 27 | 149 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 57 | 28 | 111 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 546 | 54 | 27 | 101 |
| 5:30.7 | 5,803 | 3:25.9 | 40 | 437 | 41 | 25 | 89 |
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Workout Graph
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