Ariel Halpert 10000m row
10,000
Meters
44:48.9
Time
2:14.4
Pace
599
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 148 |
January 13, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.9 | 10,000 | 2:14.4 | 144 | 795 | 599 | 27 | 139 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 27 | 127 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 60 | 27 | 134 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 60 | 27 | 136 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 60 | 28 | 140 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 60 | 27 | 141 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 797 | 60 | 28 | 142 |
| 4:31.2 | 7,000 | 2:15.6 | 140 | 783 | 60 | 28 | 142 |
| 4:31.6 | 8,000 | 2:15.8 | 140 | 780 | 59 | 28 | 142 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 806 | 61 | 28 | 147 |
| 4:25.0 | 10,000 | 2:12.5 | 150 | 817 | 60 | 28 | 148 |
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Workout Graph
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