Ariel Halpert 10000m row
10,000
Meters
48:16.2
Time
2:24.8
Pace
584
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1296 |
| Drag Factor | 143 |
January 15, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.2 | 10,000 | 2:24.8 | 115 | 696 | 584 | 26 | 128 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 55 | 25 | 114 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 64 | 28 | 127 |
| 5:25.1 | 3,000 | 2:42.5 | 81 | 580 | 54 | 26 | 116 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 65 | 28 | 141 |
| 5:27.1 | 5,000 | 2:43.5 | 80 | 575 | 53 | 27 | 118 |
| 5:14.0 | 6,000 | 2:37.0 | 90 | 611 | 55 | 26 | 116 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 924 | 64 | 28 | 150 |
| 5:34.9 | 8,000 | 2:47.4 | 75 | 556 | 54 | 27 | 122 |
| 5:00.0 | 9,000 | 2:30.0 | 104 | 656 | 55 | 27 | 125 |
| 4:06.6 | 10,000 | 2:03.3 | 187 | 942 | 65 | 28 | 153 |
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Workout Graph
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