Ariel Halpert 10000m row
10,000
Meters
45:07.8
Time
2:15.3
Pace
599
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 151 |
January 20, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.8 | 10,000 | 2:15.3 | 141 | 785 | 599 | 27 | 136 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 27 | 122 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 60 | 27 | 131 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 60 | 27 | 135 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 27 | 135 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 59 | 28 | 135 |
| 4:28.5 | 6,000 | 2:14.2 | 145 | 797 | 60 | 28 | 138 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 796 | 60 | 28 | 139 |
| 4:29.4 | 8,000 | 2:14.7 | 143 | 792 | 60 | 28 | 141 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 797 | 60 | 28 | 142 |
| 4:23.0 | 10,000 | 2:11.5 | 154 | 829 | 62 | 27 | 146 |
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Workout Graph
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