Ariel Halpert 10000m row
10,000
Meters
44:47.6
Time
2:14.3
Pace
599
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 150 |
February 10, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.6 | 10,000 | 2:14.3 | 144 | 796 | 599 | 27 | 140 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 27 | 125 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 60 | 27 | 132 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 60 | 27 | 136 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 27 | 140 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 60 | 28 | 142 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 792 | 60 | 28 | 142 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 796 | 60 | 28 | 147 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 793 | 60 | 28 | 146 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 799 | 60 | 28 | 146 |
| 4:23.5 | 10,000 | 2:11.7 | 153 | 826 | 61 | 28 | 150 |
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Workout Graph
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