Ariel Halpert 10000m row
10,000
Meters
44:14.9
Time
2:12.7
Pace
607
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 156 |
March 24, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.9 | 10,000 | 2:12.7 | 150 | 814 | 607 | 27 | 144 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 60 | 27 | 131 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 60 | 27 | 138 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 61 | 27 | 141 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 27 | 144 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 61 | 28 | 146 |
| 4:25.8 | 6,000 | 2:12.9 | 149 | 813 | 60 | 28 | 146 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 802 | 61 | 28 | 148 |
| 4:24.2 | 8,000 | 2:12.1 | 152 | 822 | 61 | 28 | 149 |
| 4:26.5 | 9,000 | 2:13.2 | 148 | 809 | 61 | 29 | 151 |
| 4:18.9 | 10,000 | 2:09.4 | 161 | 855 | 62 | 28 | 154 |
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Workout Graph
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