Ariel Halpert 9004m row
9,004
Meters
43:48.7
Time
2:25.9
Pace
527
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 162 |
March 31, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.7 | 9,004 | 2:25.9 | 113 | 687 | 527 | 26 | 129 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 54 | 24 | 103 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 64 | 28 | 143 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 538 | 53 | 26 | 106 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 65 | 28 | 146 |
| 5:38.3 | 5,000 | 2:49.1 | 72 | 548 | 53 | 26 | 112 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 931 | 65 | 27 | 151 |
| 5:36.7 | 7,000 | 2:48.3 | 73 | 552 | 53 | 26 | 116 |
| 5:07.4 | 8,000 | 2:33.7 | 96 | 631 | 55 | 26 | 118 |
| 4:06.6 | 9,000 | 2:03.3 | 187 | 942 | 65 | 28 | 152 |
| 0:01.6 | 9,004 | 3:20.0 | 44 | 450 | 0 | 38 | 151 |
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Workout Graph
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