Ariel Halpert 20000m row
20,000
Meters
1:34:09.0
Time
2:21.2
Pace
1167
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 2574 |
| Drag Factor | 150 |
April 05, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:09.0 | 20,000 | 2:21.2 | 124 | 727 | 1167 | 27 | 131 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 58 | 26 | 117 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 58 | 27 | 122 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 27 | 126 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 59 | 27 | 130 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 58 | 27 | 128 |
| 4:37.6 | 6,000 | 2:18.8 | 131 | 750 | 59 | 27 | 130 |
| 4:38.0 | 7,000 | 2:19.0 | 130 | 748 | 58 | 28 | 128 |
| 5:20.1 | 8,000 | 2:40.0 | 85 | 593 | 58 | 25 | 131 |
| 4:36.8 | 9,000 | 2:18.4 | 132 | 754 | 59 | 28 | 134 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 795 | 60 | 28 | 142 |
| 4:43.6 | 11,000 | 2:21.8 | 123 | 722 | 58 | 28 | 135 |
| 4:34.0 | 12,000 | 2:17.0 | 136 | 768 | 59 | 28 | 139 |
| 4:42.8 | 13,000 | 2:21.4 | 124 | 726 | 58 | 28 | 134 |
| 4:55.0 | 14,000 | 2:27.5 | 109 | 675 | 57 | 27 | 134 |
| 4:43.9 | 15,000 | 2:21.9 | 122 | 721 | 58 | 28 | 132 |
| 4:49.6 | 16,000 | 2:24.8 | 115 | 696 | 58 | 28 | 133 |
| 4:54.1 | 17,000 | 2:27.0 | 110 | 678 | 57 | 28 | 127 |
| 4:55.4 | 18,000 | 2:27.7 | 109 | 673 | 58 | 27 | 132 |
| 4:32.1 | 19,000 | 2:16.0 | 139 | 778 | 59 | 28 | 139 |
| 4:28.8 | 20,000 | 2:14.4 | 144 | 796 | 60 | 27 | 143 |
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Workout Graph
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