Ariel Halpert 5789m row
5,789
Meters
30:00.4
Time
2:35.5
Pace
321
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 152 |
April 17, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 5,789 | 2:35.5 | 93 | 620 | 321 | 24 | 115 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 54 | 25 | 122 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 635 | 55 | 25 | 126 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 26 | 113 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 57 | 26 | 112 |
| 6:02.1 | 5,000 | 3:01.0 | 59 | 502 | 55 | 22 | 119 |
| 3:56.4 | 5,789 | 2:29.8 | 104 | 658 | 44 | 26 | 102 |
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Workout Graph
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