Ariel Halpert 30:00 row
6,209
Meters
30:00.8
Time
2:25.0
Pace
353
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 145 |
May 01, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,209 | 2:25.0 | 115 | 694 | 353 | 26 | 120 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 | 114 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 26 | 120 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 26 | 128 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 27 | 127 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 27 | 113 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 27 | 123 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 119 |
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Workout Graph
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