Ariel Halpert 8623m row
8,623
Meters
40:02.0
Time
2:19.2
Pace
504
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 146 |
May 05, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.0 | 8,623 | 2:19.2 | 130 | 745 | 504 | 27 | 132 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 57 | 26 | 120 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 59 | 27 | 133 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 58 | 27 | 132 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 59 | 28 | 132 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 59 | 28 | 137 |
| 4:49.5 | 6,000 | 2:24.7 | 115 | 697 | 57 | 28 | 127 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 767 | 59 | 28 | 137 |
| 4:41.7 | 8,000 | 2:20.8 | 125 | 731 | 58 | 28 | 134 |
| 2:46.7 | 8,623 | 2:13.7 | 146 | 803 | 38 | 28 | 143 |
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Workout Graph
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