Ariel Halpert 5403m row
5,403
Meters
30:01.1
Time
2:46.6
Pace
304
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 133 |
May 07, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 5,403 | 2:46.6 | 76 | 560 | 304 | 23 | 122 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 55 | 26 | 116 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 56 | 27 | 121 |
| 7:37.6 | 3,000 | 3:48.8 | 29 | 400 | 56 | 17 | 117 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 57 | 26 | 129 |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 574 | 58 | 23 | 122 |
| 2:05.4 | 5,403 | 2:35.5 | 93 | 619 | 22 | 27 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.