Ariel Halpert 5003m row
5,003
Meters
23:07.9
Time
2:18.7
Pace
293
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 147 |
May 19, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.9 | 5,003 | 2:18.7 | 131 | 759 | 293 | 26 | 126 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 58 | 26 | 120 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 750 | 58 | 26 | 122 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 27 | 127 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 754 | 59 | 27 | 122 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 798 | 60 | 28 | 134 |
| 0:01.9 | 5,003 | 5:16.6 | 11 | 337 | 0 | 0 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.