Ariel Halpert 3004m row
3,004
Meters
15:25.9
Time
2:34.1
Pace
170
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 150 |
June 03, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.9 | 3,004 | 2:34.1 | 96 | 660 | 170 | 26 | 114 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 53 | 26 | 100 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 888 | 63 | 28 | 144 |
| 5:52.9 | 3,000 | 2:56.4 | 64 | 550 | 54 | 26 | 100 |
| 0:01.8 | 3,004 | 3:45.0 | 31 | 405 | 0 | 0 | 112 |
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Workout Graph
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