Ariel Halpert 6703m row
6,703
Meters
30:00.2
Time
2:14.2
Pace
403
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 147 |
June 16, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 6,703 | 2:14.2 | 145 | 805 | 403 | 27 | 134 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 26 | 122 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 798 | 60 | 28 | 126 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 805 | 60 | 28 | 133 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 801 | 60 | 28 | 135 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 800 | 60 | 28 | 139 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 806 | 60 | 28 | 139 |
| 3:02.3 | 6,703 | 2:09.6 | 161 | 868 | 44 | 29 | 147 |
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Workout Graph
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