Ariel Halpert 40:00 row
8,330
Meters
40:00.5
Time
2:24.0
Pace
481
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 147 |
June 30, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.5 | 8,330 | 2:24.0 | 117 | 721 | 481 | 26 | 121 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 631 | 56 | 24 | 106 |
| 10:07.4 | 1,000 | 2:24.1 | 117 | 699 | 56 | 26 | 113 |
| 14:42.0 | 1,000 | 2:17.3 | 135 | 773 | 59 | 27 | 122 |
| 19:22.6 | 1,000 | 2:20.3 | 127 | 756 | 59 | 27 | 123 |
| 24:14.8 | 1,000 | 2:26.1 | 112 | 702 | 57 | 28 | 115 |
| 29:00.1 | 1,000 | 2:22.6 | 121 | 719 | 57 | 27 | 128 |
| 33:52.0 | 1,000 | 2:25.9 | 113 | 715 | 58 | 27 | 125 |
| 38:34.2 | 1,000 | 2:21.1 | 125 | 739 | 58 | 27 | 127 |
| 40:00.6 | 330 | 2:10.9 | 156 | 875 | 21 | 27 | 135 |
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Workout Graph
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