Ariel Halpert 30:00 row
6,120
Meters
30:00.5
Time
2:27.0
Pace
346
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 145 |
July 01, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,120 | 2:27.0 | 110 | 691 | 346 | 25 | 120 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 54 | 24 | 120 |
| 9:52.7 | 1,000 | 2:24.4 | 116 | 710 | 57 | 25 | 122 |
| 14:34.2 | 1,000 | 2:20.7 | 126 | 741 | 58 | 26 | 128 |
| 19:13.5 | 1,000 | 2:19.6 | 129 | 747 | 58 | 27 | 128 |
| 24:04.6 | 1,000 | 2:25.5 | 114 | 704 | 57 | 27 | 125 |
| 29:21.6 | 1,000 | 2:38.5 | 88 | 624 | 55 | 26 | 105 |
| 30:00.6 | 120 | 2:42.5 | 82 | 646 | 7 | 26 | 115 |
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Workout Graph
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