Ariel Halpert 10000m row
10,000
Meters
45:11.3
Time
2:15.5
Pace
595
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 147 |
July 14, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.3 | 10,000 | 2:15.5 | 140 | 790 | 595 | 26 | 137 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 26 | 122 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 793 | 60 | 26 | 131 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 59 | 26 | 135 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 797 | 60 | 27 | 138 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 781 | 59 | 27 | 137 |
| 4:32.1 | 6,000 | 2:16.0 | 139 | 780 | 59 | 27 | 139 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 796 | 60 | 27 | 141 |
| 4:31.6 | 8,000 | 2:15.8 | 140 | 782 | 59 | 27 | 141 |
| 4:29.5 | 9,000 | 2:14.7 | 143 | 801 | 60 | 28 | 144 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 827 | 61 | 28 | 146 |
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Workout Graph
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