Ariel Halpert 45:01 row
8,812
Meters
45:01.1
Time
2:33.2
Pace
517
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 144 |
July 21, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.1 | 8,812 | 2:33.2 | 97 | 689 | 517 | 26 | 135 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 628 | 54 | 25 | 106 |
| 9:17.2 | 1,000 | 2:04.0 | 184 | 943 | 65 | 28 | 145 |
| 16:02.7 | 1,000 | 3:22.7 | 42 | 470 | 53 | 25 | 117 |
| 20:09.0 | 1,000 | 2:03.1 | 187 | 950 | 65 | 28 | 153 |
| 26:07.9 | 1,000 | 2:59.4 | 61 | 521 | 52 | 25 | 115 |
| 30:14.0 | 1,000 | 2:03.0 | 188 | 965 | 66 | 29 | 155 |
| 36:23.6 | 1,000 | 3:04.8 | 55 | 506 | 52 | 25 | 115 |
| 40:30.6 | 1,000 | 2:03.5 | 186 | 947 | 65 | 28 | 156 |
| 45:01.2 | 812 | 2:46.6 | 76 | 598 | 45 | 26 | 156 |
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Workout Graph
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