Ariel Halpert 10000m row
10,000
Meters
44:49.6
Time
2:14.4
Pace
599
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
July 28, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.6 | 10,000 | 2:14.4 | 144 | 801 | 599 | 27 | 132 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 26 | 125 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 801 | 60 | 27 | 130 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 800 | 60 | 26 | 133 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 803 | 60 | 27 | 140 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 800 | 60 | 28 | |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 783 | 59 | 28 | |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 802 | 60 | 28 | |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 799 | 60 | 28 | |
| 4:29.1 | 9,000 | 2:14.5 | 144 | 802 | 60 | 28 | |
| 4:21.7 | 10,000 | 2:10.8 | 156 | 839 | 61 | 28 |