Ariel Halpert 10000m row
10,000
Meters
45:03.8
Time
2:15.1
Pace
598
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 149 |
August 18, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.8 | 10,000 | 2:15.1 | 142 | 796 | 598 | 28 | 137 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 59 | 27 | 121 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 798 | 60 | 26 | 129 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 28 | 135 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 799 | 60 | 28 | 136 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 758 | 59 | 29 | 135 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 802 | 60 | 28 | 139 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 786 | 59 | 29 | 142 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 794 | 60 | 29 | 142 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 800 | 60 | 29 | 144 |
| 4:20.6 | 10,000 | 2:10.3 | 158 | 856 | 62 | 29 | 148 |
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Workout Graph
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