Ariel Halpert 10000m row
10,000
Meters
44:55.4
Time
2:14.7
Pace
602
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 148 |
September 17, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.4 | 10,000 | 2:14.7 | 143 | 804 | 602 | 27 | 142 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 27 | 122 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 803 | 60 | 26 | 133 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 799 | 60 | 27 | 141 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 804 | 60 | 28 | 141 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 754 | 60 | 27 | 141 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 804 | 60 | 28 | 145 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 801 | 60 | 28 | 148 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 819 | 61 | 28 | 147 |
| 4:25.5 | 9,000 | 2:12.7 | 150 | 813 | 60 | 28 | 149 |
| 4:21.3 | 10,000 | 2:10.6 | 157 | 854 | 62 | 28 | 154 |
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Workout Graph
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