Ariel Halpert 12000m row
12,000
Meters
57:54.6
Time
2:24.7
Pace
683
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1598 |
| Drag Factor | 122 |
September 20, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:54.6 | 12,000 | 2:24.7 | 115 | 707 | 683 | 27 | 125 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 622 | 55 | 25 | 125 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 27 | 137 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 717 | 57 | 27 | 121 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 28 | 122 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 718 | 57 | 27 | 123 |
| 4:47.6 | 6,000 | 2:23.8 | 118 | 713 | 57 | 28 | 128 |
| 4:54.0 | 7,000 | 2:27.0 | 110 | 697 | 57 | 28 | 119 |
| 4:56.8 | 8,000 | 2:28.4 | 107 | 691 | 57 | 28 | 120 |
| 4:43.5 | 9,000 | 2:21.7 | 123 | 723 | 57 | 28 | 127 |
| 4:50.8 | 10,000 | 2:25.4 | 114 | 705 | 57 | 28 | 126 |
| 4:39.8 | 11,000 | 2:19.9 | 128 | 746 | 58 | 28 | 131 |
| 4:40.8 | 12,000 | 2:20.4 | 126 | 743 | 58 | 29 | 131 |
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Workout Graph
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