Ariel Halpert 10000m row
10,000
Meters
44:32.4
Time
2:13.6
Pace
603
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 145 |
October 08, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:32.4 | 10,000 | 2:13.6 | 147 | 812 | 603 | 27 | 143 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 27 | 126 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 820 | 61 | 27 | 133 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 60 | 27 | 138 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 824 | 61 | 28 | 143 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 802 | 60 | 28 | 146 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 809 | 60 | 28 | 148 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 809 | 60 | 28 | 149 |
| 4:29.7 | 8,000 | 2:14.8 | 143 | 800 | 60 | 28 | 149 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 807 | 60 | 28 | 151 |
| 4:23.7 | 10,000 | 2:11.8 | 153 | 846 | 62 | 29 | 153 |
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Workout Graph
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