Ariel Halpert 10000m row
10,000
Meters
44:45.7
Time
2:14.2
Pace
600
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 154 |
October 15, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.7 | 10,000 | 2:14.2 | 145 | 804 | 600 | 27 | 140 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 26 | 122 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 802 | 60 | 26 | 132 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 803 | 60 | 26 | 135 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 803 | 60 | 27 | 138 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 802 | 60 | 27 | 141 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 800 | 60 | 27 | 143 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 804 | 60 | 28 | 146 |
| 4:29.6 | 8,000 | 2:14.8 | 143 | 801 | 60 | 28 | 147 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 806 | 60 | 28 | 148 |
| 4:23.3 | 10,000 | 2:11.6 | 153 | 834 | 61 | 28 | 150 |
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Workout Graph
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