Ariel Halpert 8000m row
8,000m
Meters
35:16.0
Time
2:12.2
Pace
480
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1076 |
| Drag Factor | 152 |
December 23, 2016 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.0 | 8,000m | 2:12.2 | 151 | 820 | 30 | 150 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 31 | 135 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 30 | 145 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 31 | 147 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 30 | 151 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 30 | 154 |
| 4:24.4 | 6,000m | 2:12.2 | 151 | 821 | 30 | 156 |
| 4:24.6 | 7,000m | 2:12.3 | 151 | 820 | 30 | 157 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 31 | 160 |
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Workout Graph
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