Ariel Halpert 8000m row
8,000m
Meters
35:17.4
Time
2:12.3
Pace
480
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1080 |
| Drag Factor | 144 |
December 30, 2016 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.4 | 8,000m | 2:12.3 | 151 | 819 | 30 | 151 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 31 | 137 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 31 | 144 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 31 | 149 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 30 | 152 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 30 | 155 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 31 | 155 |
| 4:25.4 | 7,000m | 2:12.7 | 150 | 815 | 31 | 157 |
| 4:21.9 | 8,000m | 2:10.9 | 156 | 836 | 31 | 160 |
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Workout Graph
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